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Postpartum Depression Symptoms Many new mothers experience a brief moment of despair and sadness following the birth of their baby known as the “baby blues.” It is important to speak to your doctor or health visitor about your feelings. In symptoms of depression stress and anxiety , a new mother can be diagnosed with something more serious called postpartum psychosis. This can cause hallucinations, insufficient sleep and thoughts of harming herself or her baby. Hospitalization is frequently required. 1. Feelings of hopelessness or a sense of worthlessness If you feel depressed or depressed, you must seek immediate help from a mental health professional. It is also important to tell your doctor if there is a thought about suicide or have thoughts of harming yourself or your baby. These are potentially dangerous signs that should not be ignored. These symptoms could be a sign of more severe postpartum depression disorders, such as postpartum schizophrenia. The most popular method to treat PPD is to use antidepressants. This will balance your brain's chemicals that affect your mood. Your doctor will suggest the medication that's best for you based on your symptoms and if you're nursing. Talk therapy is also a common treatment. Your doctor may recommend the use of a specific therapy method such as cognitive behavior therapy or interpersonal therapy. Certain support groups assist women with PPD. Other options include sleeping and avoiding visits from unnecessary people. Sleeping when your baby is asleep can aid in getting enough sleep. Exercise can boost your mood. Making a network of family members and friends to help with childcare and housework can be very helpful. It's important to keep in mind that feeling depressed does not necessarily mean that you're an unloving mother or that you don't love your child. It's a normal occurrence that requires treatment. It is possible to feel better after treatment and have more energy to care for your child. Untreated depression can affect the relationship between a new mother and her baby, and can lead to serious health issues for both the mother and baby. Women of race are more likely to suffer more from postpartum depression than white women, perhaps because they're less likely seek treatment and get diagnosed. 2. Feelings of anger or anger Feelings of anger or rage are not listed as a sign of postpartum depression in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), however, they are commonplace in PPD. Anger can be triggered by a variety of factors, including sudden changes in hormone levels, sleep deprivation, and anxieties about being new mommy. If you're experiencing these feelings it's crucial to speak to your doctor, who may do a depression screening during your follow-up visit following delivery. You can also seek assistance from a therapist, or a support group. It's also important to let people know how you're feeling so they can offer assistance. Offer help with cleaning, cooking, babysitting and running errands. If someone is willing to care for the baby while you nap you can take advantage of it. Spend time with people who can understand your feelings like family members and friends, or even new mothers in a mothers' group. If you are having thoughts of harming yourself or your baby, it's an emergency and you must call 911 or your healthcare professional right away. This is a sign of postpartum psychiasis which is a rare, but serious medical condition that can happen with PPD. Encourage a friend or family member who is suffering from these feelings to seek medical treatment. It is suggested that they speak to their doctor or join a therapist support group and offer the opportunity to accompany them to their appointment as a support person. You could also offer other services to help, like offer to take care of the baby or run around, or join in on outings and playdates with the children. You can also make time to do things you enjoy, eat well, and get enough rest. 3. Feelings of guilt or a sense of inadequacy Many new moms experience feelings such as sadness, anxiety and fatigue, loneliness, or anger after having children. These feelings are often referred to as the baby blues, and can last for several days or weeks after the birth. But if these symptoms last for more than two weeks, and are getting worse, interfere with your ability to take care of the baby or yourself or you are worried about harming yourself or the baby, you could be suffering from postpartum depression (PPD). Your doctor will examine your situation at your postpartum check-up and will refer you to a doctor who is trained in mental health if needed. If you're having thoughts of suicide or risking harm to the baby, call 988 Suicide & Crisis Lifeline immediately. Remember that PPD isn't your fault, no matter the reason. Perinatal depression can be caused by many factors that include hormonal changes, lack of rest and emotional or familial issues. You are at a higher chance of developing depression or anxiety if these issues occurred during pregnancy or before, and if there is an ancestry history of depression in your family. Certain women are more vulnerable to postpartum depression. This is particularly when they exhibit more severe symptoms, like feelings of hopelessness and desperation or thoughts of harming themselves or their baby. These signs are indicative of a more severe condition called postpartum psychosis. This condition can be dangerous for both you and your baby. This is a psychiatric emergency that requires treatment at a hospital. Call 911 or visit the nearest emergency room. It is also crucial to have support systems in place. Find family and friends who can help with household chores and childcare and the occasional errands. 4. Feelings of hopelessness or a sense of worthlessness If the feelings of worthlessness or sadness persist for longer than two weeks this could be a sign something more serious is occurring. Postpartum psychosis is a more severe condition that can trigger these feelings. This is a very serious mental illness that can cause delusions (thoughts or beliefs that aren't real) as well as hallucinations (seeing or smelling things that are not present) as well as an euphoria (a high and elated mood that seems out of touch with reality) and paranoia. Women who experience these symptoms should seek medical assistance immediately, either by calling a hotline, visiting their doctor, or going to the emergency room. People with PPD often feel shame or guilt about the way they are feeling. They may also believe that their feelings are somehow an expression of their new babies or that they are terrible mothers. However, there is nothing they have done or failed to do to cause their depression. It is caused by a mix of environmental and hormonal factors that are beyond their control. PPD is treatable and typically disappears with the proper treatment. This may include psychotherapy or talk therapy with a therapist like psychologist, psychiatrist or mental health counselor. Sometimes, medication is prescribed. Certain antidepressants can be used during breastfeeding. Women should also receive as much rest and support as they can throughout this time. You can ask for help with household chores, family members or your partner, or join a mothers support group. They should also ensure to eat healthy and get plenty of rest and exercise, and see their healthcare provider for regular checkups and any questions they may have. 5. Feelings of hopelessness or despair If a woman is having feelings of despair or feeling worthless it is important to speak with her doctor right away. These are serious symptoms that could be a sign of postpartum depression and should never be ignored. These symptoms are more severe than baby blues, and can hinder a new mom from taking care of her her child. If they're left untreated and untreated, depression can get worse and turn into a major depressive disorder. It can also interfere with the bond between the mother and child and the family's relationship. It's unclear what causes postpartum depression but genetics and some medical problems can increase a woman's chances of developing it. Other risk factors include anxiety during pregnancy, medical problems both during and after birth and the lack of support from other women. If women have a history of depression, her risk is higher as well. Most women with postpartum depression recover through therapy and medication. Medicine helps to balance the chemicals in the brain that affect mood. Your doctor might recommend psychotherapy, including cognitive behavior therapy and interpersonal therapy or a mother's support group. The therapist will help the new mother be aware of her feelings and how to deal with them. SSRIs like sertraline, fluoxetine (Prozac ®), and paroxetine are all prescribed for depression. A newer drug, Brexanolone (Zulresso®) is given by IV over two-and-a-half days in the hospital and starts working quickly. It is safe to take while breastfeeding. It's normal for people to experience sadness or depression after a baby is born, but if these feelings don't disappear or become worse and more severe, it's time to visit a doctor. If the mother is experiencing thoughts of harming her child or herself, this could be a sign of a more serious type of depression, known as postpartum psychosis. This is a rare condition.